Teaching Testimonials – Energetic Self-defense (PEH4)

I had taken PEH Level 4 last year and this would be my second review of the class and since each class is individualized with so much loving attention and care by Kavita, I got a lot from it as always. Each class has the core knowledge we needed and the experiments and partner work help to add that experiential knowledge to have our own “aha moments” of realization which helps to internalize the knowledge. 

While PEH level 4 focuses on various shields to protect our auras, it is so much more than that as for me, it was a way to understand how our thoughts and perceptions can shape our lives and those who we encounter on a day to day basis. It is important to understand how certain self sabotage energies within can break any shield so easily and we have to work on them on a regular basis till we learn the lessons we need to learn which was illustrated clearly via our experiments we did on breaking our shields within a few seconds. 
I love the marriage of theory and practice that is part and parcel of each of the workshops. We created various shields on ourselves and our partners and that gave each person the confidence to do for themselves and others. As part of the workshop, we got some tips and tricks for the first time for creating very powerful shields within seconds – part of the karmic entitlement of attending the workshop and I have put that knowledge to use after the workshop. Kavita also has a special knack to pick partners for me who I end up having a lovely connection post workshop as well. 

Kavita is a very knowledgeable and compassionate teacher and always goes the extra mile for each and every one of her students. We are so incredibly blessed and am so grateful to have her in our lives. She can hone in on areas that we need to work on and will nudge us to work in that direction with her kindness and straight talk. Reviewing workshops is a great way to stay connected to a body of knowledge and wisdom as a collective and help to fast track your healing and spiritual journey and also keep you honest in doing the inner work we all need to do.

I would highly recommend keeping up with reviews and workshops as each workshop brings a new layer of knowledge and wisdom and can also correct any wrong practices you were doing. Thank you, Kavita for all that you do for us all! 

Warm regards,
MM, Massachusetts


I did my energetic psychic Self defense with Kavita ma’am a week ago and I’m more than glad that I got to do it from her in the very first place. 

She is like a walking human angel. I got so many Qs answered without even asking her in the class. She has so much to give & give & give. I’ll never ever be able to return her back the amount of knowledge she gives.
She corrected a very minute yet a major thing on the very first day when I had texted & she immediately corrected me.  One needs to be just there with full attention to grab all that she has to offer in the workshop cause her each word has value. 

I’m eagerly looking forward to attend more workshops  by her. I’m short of words to describe the bliss I experienced in her workshop & it was the first time I was attending one by her. Thanks to Master & Maa Charlotte & all the beings.

Shivani, Nepal


Pranic Psychic Self Defense was a phenomenal online workshop and I am so glad we had it over a nicely paced 3 day workshop setting with Kavita, a wonderful teacher and other amazing healers on a similar path to embrace positive change and wellbeing in their lives and relationships. 

The first day was the theory part and each component was a nugget of wisdom that can transform our lives. Like all past classes, Kavita goes beyond what is in the framework of the course and brings in other aspects like crystals. We also learnt about what happens to us and our homes energetically when you say/think/act negatively towards another and how it impacts our health and relationships around us. 

The second day was a completion of the theory and we focused a lot of the practicing on ourselves with our intuitive partners scanning and letting us know the strength of our shields. This was invaluable as it was a great cross reference to see what are our areas of strength and areas that need some help. At each point, Kavita would sprinkle additional tips that could augment/improve our practice based on her personal experiences and her knowledge of who we are as a student. She always encourages us to ask questions and that led to some amazing experiments in class itself – special thanks to Thurston for the cool question as I have been using your shortcut when I am in a rush! Kavita continues to be a perpetual student and we all benefit from that as she brings something new to each class based on the karmic entitlement of the students and her extensive experiments with pranic healing. I have become more sensitive to energy after my journey into pranic healing especially around issues like racism, sexism, injustice and homophobia. We did a beautiful experiment to inculcate forgiveness in our hearts to work on someone who may not have been so kind to us. It gave me so much insight into that person who would anger me so much in the past and lower my vibrations and now, I no longer see the person in the same light. 

The third day was mostly a practice session and we worked on various shields with our partners. I was very lucky to have a wonderful and intuitive partner in Padmini who I had known since I started my journey into pranic healing and I really like her. While we are both very fond of each other, it was an eye opening experience to see how certain negative energies can dissolve any shield with a single line I said in my mind about her and vice versa despite all the effort and time we both had put into the making of it. So be careful of your thoughts/words towards your loved ones! I love crystals and we also got to see several powerhouse crystals and get their blessings – always a huge bonus for the attendees.  Like all classes, I took notes but the key thing is to practice and concretize what you learn with experience on a regular basis. I also have been doing some of the techniques on me and my family and have found them to be transformational in bringing us closer to each other, getting to the root of issues very fast, any disagreements transforming into compassion and showing more loving kindness to each other and truly enjoyed each others’ company. Thank you so much, Kavita for helping us with such transformations in ourselves, our relationships and our homes. 
I am delighted to see Kavita having the review workshops for Level 2-4 and they are kindly being offered at a much subsidized rate and so, hope to see you in the review classes. May all the love, generosity, kindness and wisdom you share with us return in the multifold to you and your lovely family. 
We are truly blessed to have you in our lives. 

Warm Regards,
MM, Massachusetts


Kavitaji, this has been an amazing journey. I attended Level 1 Pranic Energy Healing in November of 2020 and was immediately hooked on to your style of teaching, your way of looking at people and their problems, and your approach to finding peace. After Level 1, I took Level 2, Healing with Crystals, and Psychic Self Defense in quick successions. I often felt that I needed to slow down to absorb all the information you gave us—as there is a wealth of information in your workshops and you always go above and beyond expectation. But I also had a thirst for this kind of knowledge. So I always found time and often crammed myself with as much information as I could because I truly believe that you are a rare find and I did not want to let any opportunity go by. You are an incredible teacher, full of compassion and concern for your students. You have often mentioned that you are not the teacher, and I believe that you are not. The divine speaks through you and you have come into our lives, especially my life, to take us to a higher level of understanding and awareness. I have learned so much from you and my life has changed in incredible ways since I came in touch with you. Your healing is beyond powerful—an amazing experience. Thank you form the bottom of my heart.

S.R (name withheld on request)


Dear Kavita — Thank you so  much for encouraging  me to  attend the Level 4 – Psychic self defense session. The knowledge gained over the weekend will definitely help me straighten many of the  wrinkles around me ! It was truly a life changing experience ?✨ Very very grateful for your presence in my life ?? May you be blessed with all that you desire in abundance ✨?❤️

Additionally, really grateful for my partner! Her accurate feedback  and ability to see beyond has helped me get the assurance that I’m actually doing it correctly ? It has definitely given a boost to my confidence.  Always grateful ??

Atma Namaste ? 
KB, Massachusetts 


This is the first time I have taken PEH level 4 class. It is indeed a continuation of level 3. It was a fun class and I learnt a lot about psychic self defense. We learnt about different types of psychic attacks that can happen and how to protect ourselves against us.  Kavita ji introduced us to different types of shields. We created them, scanned it for our partners and found out first hand what makes shields to break.

It reaffirmed the fact for me that these shields have a chance to last longer only if I proactively address the negative thoughts to begin with and self clean on a regular basis. It increased my awareness about quality of my thoughts, what it needs to be and what they can do to me and others. Self sabotage is number one reason that will prevent me from reaching my full potential in any situation. A lot of great questions were asked by fellow participants and we did a couple of impromptu experiments which helped me think about broadening my outlook towards others.

The pranic healing classes overall have taught me a way to step outside of my comfort zone, respond instead of react to situations and people & increased awareness about my own thoughts. It has also increased my gratitude towards everything and everyone I have in my life.
I am thankful to Kavita ji for her knowledge, wisdom, patience & personal attention to everyone in the class.

With Gratitude
DG, Massachusetts


Thank you very much Kavita for an amazing class. Both my son and I found the Pranic Psychic Self Defense class to be very insightful and fun. Kavita taught us how to create different shields and we did lots of experiments on creating and dismantling the shields.
– Kavita made  the process of creating shields very simple and easy to follow. (like a guided meditation for creating shields)
– Loved the exercise where we sent negative thoughts to each other but it was transformed and returned back as a positive feeling. Kavita provided us how we can apply this technique to family situations, colleagues, job-interviews and much more.
– The exercises were fun and there were some great questions and follow-up exercises which were great as well.
– The experiments made us realize that in addition to being mindful of our speech within our family we need to be mindful of thoughts. how our thoughts (even worry , anxiety or fear ) about our children/parents can actually be detrimental to their well being instead of serving any real purpose.

Main takeaway for me was the realization that all it takes to dissolve the shield is a couple of negative thoughts. It took around 10 minutes to create a shield but all it takes is a couple of seconds to dissolve them if you are not mindful of your tendencies. For someone who is an overthinker like me, Kavita drilled deep down the fact that unless I can address my negative thoughts (conscious or subconscious thoughts like automatic reactions to situations), I am not going to be able live up to my full potential. Very grateful to Kavita for helping on this inner journey.

With Gratitude,V
VK, California


I wanted to take some time to write to you about my experiences & feedback regarding the workshop, and also to thank you. I’ll start by saying that not only did I learn a lot about shielding myself, but also about energetic exchanges, which especially resonated with me. The whole weekend was a huge not so subtle nudge for me to pay attention to how I am treating myself, how I think of myself, and how that manifests itself in my world. I honestly always thought of energy exchanges as me exchanging with another person, and although that is still important of course, I never thought that that applies internally as well. 

Coming out of this weekends class with all of the new knowledge I have and my will to overcome, I am extremely confident in the fact that I already am better (not that I will be, that I already am, like you taught us lol). I now have a better and more clear outlook on how my mindset and  negative self talk was and have been creating unnecessary barriers for myself.

I will definitely be using my Etheric and Astral shield regularly, and although they were weak in the beginning, I know that with practice, patience & prayer I will soon have the strongest shield that I need. 

Another big special thank you for taking the time from the class to mention me and addiction, and especially stones for addictions. I’ve been doing some research prior to this class on crystals for addictions and Amethyst kept popping up, so when you mentioned that I knew it was further confirmation that I need one in my life. I know you mentioned sending me a pendant and I wanted to give you a huge thank you for thinking of me. I will be sending donations when I can not only for that, but because I really do believe in you, what you stand for, and in Pranic Healing. 

I know you are very big on the fact that you are not teaching the class, that it’s the Angels and Guardians that you have, so I will not only thank you for teaching, but also to whatever force there was that brought me into your class this weekend. Everything that I heard was what I needed to hear. I have pages of notes of things that I heard you say that touched me especially and I’ll have them forever to look back on when I need to hear them.  I hope you enjoy your time with your son! 

So many blessings to you & your family always,
I.C., Massachusetts


I have been blessed to have been training in Pranic energy healing for awhile now. I have also seen and experienced the politics that exist in Pranic energy healing and had that experience from the beginning of my Pranic energy healing,  with my 1st course. 

There have been a couple of times when I have thought of leaving Pranic energy healing, in part the politics,  in part teachers not empowering and supporting when you want to move forward and grow, in terms of wanting to take the training to be certified and also people that are not grateful at times and are disrespectful for healing. 

I have been training with Kavita ji for a year and few months now.I had taken other classes with other instructors. This class,  psychic self defense I have taken with her 4 times now. I always learn something and my understanding of what I know already is heightened and deepened immensely. Kavita ji is a true teacher,  she is humble and a pure soul. Higher beings teach through her and instruct and guide her. I keep training with her in part to keep inspired to do Pranic energy healing and to grow more spiritually. 

Thank you Kavita ji for being my teacher.
Philip Welch